[Solved] Self Care Journal

Assignment Prompt & Instructions

#### Module 1| Self Care Journal Entry #1

**Competence**

Review and engage with the Self-Care Manual by Kheir, et al. (2020); [https://doc.rescue.org/wp-content/uploads/2020/08/Self-Care-Manual-for-Front-Line-Workers-NMHP-ABAAD.pdfLinks to an external site.](https://doc.rescue.org/wp-content/uploads/2020/08/Self-Care-Manual-for-Front-Line-Workers-NMHP-ABAAD.pdf) [Online PDF]. This self-care manual is one example of an intervention also known as a humanitarian effort to support front-line workers navigating ongoing stressors. Note the international lens and intention of its creation to intervene in violent and traumatic events.

1. Complete the two exercises on PDF p. 29 ( _Thought Diffusion and Let It Go_) and the assessments (Appendix B, PDF p. 35-38, document p. 33-36). Include a copy of the assessments (e.g. attachment) with your uploaded written journal assignment.
2. The definition of self-care included within this manual will be the first of many terms this term introduced with a disclaimer noting the challenge in providing a unified meaning. With your knowledge of ‘self’ through the assessments and review of the material, begin to define self-care as you see it. What are the factors that are important to your definition and future development as a professional? Aim to name and explain 3-4.
3. What is your future professional role, job, career, identity? This will also be considered in the survey. How will self-care be important in this field? Name and explain at least 2-3 reasons.
4. Considering the concept of self-care as a “continuum,” identify and explain 3+ strategies for self-care that you currently use, and 2+ that you might want to add this term. In other words, which basic self-care needs am I taking care of, and which do I get to think about trying to enhance my current plan? Be sure to include your rationale or your “why” and cite as needed. (Kheir, et al., 2020, p. 13)